Shane Desmond 20:00 row
4,914
Meters
20:00.0
Time
2:02.1
Pace
332
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 154 |
June 18, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 996 | 332 | 22 | 158 |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 22 | 142 |
| 8:00.0 | 998 | 2:00.2 | 201 | 1020 | 68 | 22 | 158 |
| 12:00.0 | 961 | 2:04.8 | 180 | 960 | 64 | 22 | 155 |
| 16:00.0 | 987 | 2:01.5 | 195 | 1005 | 67 | 22 | 167 |
| 20:00.0 | 994 | 2:00.7 | 199 | 1035 | 69 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.