Shane Desmond v8:00/2:00r...3 row
5,861
Meters
24:00.0
Time
2:02.8
Pace
389
Calories
155
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 155 |
June 19, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,861 | 2:02.8 | 189 | 972 | 24 | 155 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 952 | 26 | 154 | |
| r: 2:00 | 290 | ||||||
| 8:00.0 | 1,919 | 2:05.0 | 179 | 945 | 19 | 156 | |
| r: 2:00 | 300 | ||||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1020 | 27 | 156 | |
| r590 |
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Workout Graph
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