Shane Desmond 8x5:00/r row
9,397
Meters
40:00.0
Time
2:07.7
Pace
598
Calories
150
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 9,412 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 157 |
June 20, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,397 | 2:07.7 | 168 | 897 | 20 | 150 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 20 | 149 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 20 | 144 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 20 | 154 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 888 | 20 | 147 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 20 | 144 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 20 | 154 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 876 | 20 | 158 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 888 | 20 | 153 |
| r15 |
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Workout Graph
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