Shane Desmond 4x5:00/r row
4,710
Meters
20:00.0
Time
2:07.3
Pace
304
Calories
140
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | |
| Overall Distance | 4,739 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 143 |
June 21, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710 | 2:07.3 | 169 | 912 | 21 | 140 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 888 | 18 | 137 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 912 | 20 | 141 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 936 | 22 | 143 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 912 | 25 | 141 |
| r29 |
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Workout Graph
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