Shane Desmond 20:00 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
311
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 153 |
June 22, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 933 | 311 | 24 | 149 |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 22 | 143 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 25 | 152 |
| 12:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 29 | 151 |
| 16:00.0 | 923 | 2:10.0 | 159 | 870 | 58 | 25 | 143 |
| 20:00.0 | 988 | 2:01.4 | 195 | 1005 | 67 | 23 | 158 |
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Workout Graph
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