Shane Desmond 20:00 row
4,627
Meters
20:00.0
Time
2:09.6
Pace
289
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 125 |
June 23, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 867 | 289 | 25 | 148 |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 23 | 143 |
| 8:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 26 | 150 |
| 12:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 30 | 149 |
| 16:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 26 | 143 |
| 20:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 24 | 157 |
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Workout Graph
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