Shane Desmond v8:00/2:00r...3 row
5,517
Meters
24:00.0
Time
2:10.5
Pace
341
Calories
148
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 117 |
June 24, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,517 | 2:10.5 | 157 | 852 | 26 | 148 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 810 | 23 | 142 | |
| r: 2:00 | 181 | ||||||
| 8:00.0 | 1,843 | 2:10.2 | 158 | 855 | 26 | 149 | |
| r: 2:00 | 83 | ||||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 892 | 30 | 153 | |
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.