Shane Desmond 20:00 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
289
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 112 |
June 25, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 867 | 289 | 26 | 146 |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 24 | 138 |
| 8:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 27 | 149 |
| 12:00.0 | 948 | 2:06.5 | 173 | 915 | 61 | 30 | 145 |
| 16:00.0 | 916 | 2:11.0 | 156 | 855 | 57 | 27 | 145 |
| 20:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 23 | 154 |
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Workout Graph
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