Shane Desmond 3x7:00/3:00r row
4,899
Meters
21:00.0
Time
2:08.5
Pace
315
Calories
143
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 111 |
June 26, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,899 | 2:08.5 | 165 | 900 | 26 | 143 |
| 7:00.0 | 1,619 | 2:09.7 | 160 | 874 | 26 | 143 |
| 7:00.0 | 1,648 | 2:07.4 | 169 | 908 | 27 | 152 |
| 7:00.0 | 1,632 | 2:08.6 | 164 | 917 | 27 | 134 |
| r554 |
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Workout Graph
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