Shane Desmond 8x5:00/r row
8,978
Meters
40:00.0
Time
2:13.6
Pace
544
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,978 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 113 |
June 27, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,978 | 2:13.6 | 147 | 816 | 20 | 150 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 20 | 143 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 21 | 150 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 21 | 156 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 20 | 151 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 22 | 152 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 20 | 152 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 792 | 21 | 150 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 21 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.