Shane Desmond 20:00 row
4,825
Meters
20:00.0
Time
2:04.3
Pace
315
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 128 |
June 29, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 945 | 315 | 25 | 159 |
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 22 | 148 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 26 | 156 |
| 12:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 30 | 157 |
| 16:00.0 | 969 | 2:03.8 | 184 | 960 | 64 | 27 | 168 |
| 20:00.0 | 953 | 2:05.9 | 175 | 930 | 62 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.