Shane Desmond 2x12:00/2:00r row
5,532
Meters
24:00.0
Time
2:10.1
Pace
346
Calories
153
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 156 |
June 30, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,532 | 2:10.1 | 159 | 865 | 20 | 153 |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 860 | 21 | 158 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 870 | 20 | 149 |
| r158 |
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Workout Graph
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