Shane Desmond v8:00/2:00r...3 row
5,747
Meters
24:00.0
Time
2:05.2
Pace
371
Calories
152
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 148 |
July 01, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,747 | 2:05.2 | 178 | 927 | 24 | 152 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 900 | 21 | 148 | |
| r: 2:00 | 228 | ||||||
| 8:00.0 | 1,928 | 2:04.4 | 181 | 937 | 23 | 156 | |
| r: 2:00 | 39 | ||||||
| 8:00.0 | 1,935 | 2:04.0 | 183 | 945 | 28 | 152 | |
| r267 |
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Workout Graph
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