Shane Desmond 3x7:00/3:00r row
5,093
Meters
21:00.0
Time
2:03.6
Pace
339
Calories
151
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 146 |
July 02, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,093 | 2:03.6 | 185 | 968 | 26 | 151 |
| 7:00.0 | 1,682 | 2:04.8 | 180 | 942 | 25 | 143 |
| 7:00.0 | 1,726 | 2:01.6 | 194 | 985 | 27 | 156 |
| 7:00.0 | 1,685 | 2:04.6 | 181 | 977 | 26 | 155 |
| r765 |
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Workout Graph
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