Shane Desmond 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
315
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 147 |
July 03, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 945 | 315 | 25 | 152 |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 22 | 142 |
| 8:00.0 | 969 | 2:03.8 | 184 | 960 | 64 | 25 | 155 |
| 12:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 30 | 151 |
| 16:00.0 | 945 | 2:06.9 | 171 | 915 | 61 | 26 | 154 |
| 20:00.0 | 976 | 2:02.9 | 188 | 975 | 65 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.