Shane Desmond v8:00/2:00r...3 row
5,730
Meters
24:00.0
Time
2:05.6
Pace
369
Calories
159
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 149 |
July 04, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,730 | 2:05.6 | 176 | 922 | 24 | 159 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 907 | 26 | 161 | |
| r: 2:00 | 299 | ||||||
| 8:00.0 | 1,872 | 2:08.2 | 166 | 892 | 19 | 152 | |
| r: 2:00 | 302 | ||||||
| 8:00.0 | 1,960 | 2:02.4 | 191 | 967 | 27 | 164 | |
| r601 |
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Workout Graph
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