Shane Desmond 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
404
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 141 |
July 05, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 808 | 404 | 20 | 139 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 20 | 142 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 880 | 88 | 20 | 141 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 20 | 138 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 790 | 79 | 20 | 135 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 780 | 78 | 20 | 140 |
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Workout Graph
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