Shane Desmond v8:00/2:00r...3 row
5,653
Meters
24:00.0
Time
2:07.3
Pace
359
Calories
154
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 142 |
July 06, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,653 | 2:07.3 | 169 | 897 | 24 | 154 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 885 | 21 | 156 | |
| r: 2:00 | 240 | ||||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 892 | 24 | 157 | |
| r: 2:00 | 105 | ||||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 915 | 27 | 149 | |
| r345 |
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Workout Graph
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