Shane Desmond 4:01 row
793
Meters
4:01.2
Time
2:32.0
Pace
43
Calories
72
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 140 |
July 09, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.2 | 793 | 2:32.0 | 100 | 641 | 43 | 29 | 72 |
| 4:01.2 | 793 | 2:32.0 | 100 | 641 | 43 | 29 | 72 |
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