Shane Desmond v8:00/2:00r...3 row
5,736
Meters
24:00.0
Time
2:05.5
Pace
369
Calories
161
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 140 |
July 09, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,736 | 2:05.5 | 177 | 922 | 24 | 161 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 907 | 21 | 162 | |
| r: 2:00 | 312 | ||||||
| 8:00.0 | 1,915 | 2:05.3 | 178 | 922 | 23 | 159 | |
| r: 2:00 | 307 | ||||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 937 | 28 | 163 | |
| r619 |
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Workout Graph
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