Shane Desmond 3:23 row
664
Meters
3:23.3
Time
2:33.0
Pace
38
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 139 |
July 10, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.3 | 664 | 2:33.0 | 98 | 672 | 38 | 26 | 105 |
| 3:23.3 | 665 | 2:32.8 | 98 | 672 | 38 | 26 | 105 |
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