Shane Desmond 20:00 row
4,853
Meters
20:00.0
Time
2:03.6
Pace
320
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 140 |
July 10, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 960 | 320 | 24 | 160 |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 66 | 22 | 152 |
| 8:00.0 | 979 | 2:02.5 | 190 | 975 | 65 | 25 | 159 |
| 12:00.0 | 966 | 2:04.2 | 183 | 960 | 64 | 29 | 164 |
| 16:00.0 | 960 | 2:05.0 | 179 | 945 | 63 | 26 | 160 |
| 20:00.0 | 954 | 2:05.7 | 176 | 930 | 62 | 22 | 165 |
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Workout Graph
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