Shane Desmond 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
328
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 144 |
July 11, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 945 | 328 | 22 | 156 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 65 | 22 | 146 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 950 | 66 | 22 | 151 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 961 | 66 | 22 | 158 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 916 | 65 | 23 | 160 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 959 | 66 | 22 | 167 |
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Workout Graph
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