Shane Desmond 3:58 row
793
Meters
3:58.7
Time
2:30.5
Pace
44
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 146 |
July 12, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 793 | 2:30.5 | 103 | 663 | 44 | 28 | 136 |
| 3:58.7 | 793 | 2:30.5 | 103 | 663 | 44 | 28 | 136 |
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Workout Graph
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