Shane Desmond v8:00/2:00r...3 row
5,742
Meters
24:00.0
Time
2:05.3
Pace
371
Calories
161
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 147 |
July 12, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,742 | 2:05.3 | 178 | 927 | 24 | 161 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 930 | 21 | 162 | |
| r: 2:00 | 325 | ||||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 922 | 23 | 161 | |
| r: 2:00 | 197 | ||||||
| 8:00.0 | 1,917 | 2:05.1 | 178 | 930 | 29 | 161 | |
| r522 |
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Workout Graph
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