Shane Desmond 5:05 row
1,133
Meters
5:05.0
Time
2:14.5
Pace
69
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 147 |
July 13, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,133 | 2:14.5 | 144 | 814 | 69 | 19 | 152 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 152 |
| 5:05.0 | 13 | 3:12.3 | 49 | 720 | 1 | 0 | 153 |
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Workout Graph
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