Shane Desmond v7:00/3:00r...3 row
4,997
Meters
21:00.0
Time
2:06.0
Pace
328
Calories
157
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 146 |
July 13, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,997 | 2:06.0 | 175 | 937 | 25 | 157 | |
| 7:00.0 | 1,656 | 2:06.8 | 172 | 917 | 25 | 153 | |
| r: 3:00 | 414 | ||||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 942 | 25 | 159 | |
| r: 3:00 | 338 | ||||||
| 7:00.0 | 1,663 | 2:06.2 | 174 | 951 | 25 | 161 | |
| r752 |
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Workout Graph
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