Shane Desmond 2x12:00/2:00r row
5,762
Meters
24:00.0
Time
2:04.9
Pace
376
Calories
161
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 166 |
July 14, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,762 | 2:04.9 | 179 | 940 | 20 | 161 |
| 12:00.0 | 2,874 | 2:05.2 | 178 | 935 | 20 | 159 |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 945 | 20 | 164 |
| r358 |
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Workout Graph
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