Shane Desmond 20:00 row
4,793
Meters
20:00.0
Time
2:05.1
Pace
311
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 135 |
July 15, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,793 | 2:05.1 | 178 | 933 | 311 | 25 | 159 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 22 | 156 |
| 8:00.0 | 954 | 2:05.7 | 176 | 915 | 61 | 26 | 155 |
| 12:00.0 | 973 | 2:03.3 | 187 | 975 | 65 | 30 | 157 |
| 16:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 25 | 162 |
| 20:00.0 | 978 | 2:02.6 | 189 | 975 | 65 | 24 | 169 |
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Workout Graph
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