Shane Desmond v8:00/2:00r...3 row
5,739
Meters
24:00.0
Time
2:05.4
Pace
370
Calories
152
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 128 |
July 17, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,739 | 2:05.4 | 177 | 925 | 24 | 152 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 885 | 21 | 144 | |
| r: 2:00 | 129 | ||||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 900 | 23 | 153 | |
| r: 2:00 | 38 | ||||||
| 8:00.0 | 1,982 | 2:01.0 | 197 | 990 | 28 | 160 | |
| r167 |
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Workout Graph
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