Shane Desmond 8x5:00/r row
9,365
Meters
40:00.0
Time
2:08.1
Pace
595
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,365 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 149 |
July 18, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,365 | 2:08.1 | 166 | 892 | 20 | 149 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 876 | 20 | 143 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 912 | 20 | 153 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 20 | 150 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 924 | 20 | 149 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 20 | 152 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 876 | 20 | 147 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 876 | 20 | 150 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 888 | 20 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.