Shane Desmond 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
331
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 154 |
July 19, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 993 | 331 | 25 | 152 |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 23 | 138 |
| 8:00.0 | 977 | 2:02.8 | 189 | 975 | 65 | 24 | 150 |
| 12:00.0 | 984 | 2:01.9 | 193 | 990 | 66 | 29 | 155 |
| 16:00.0 | 968 | 2:03.9 | 184 | 960 | 64 | 26 | 151 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1080 | 72 | 23 | 169 |
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Workout Graph
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