Shane Desmond v8:00/2:00r...3 row
5,903
Meters
24:00.0
Time
2:01.9
Pace
392
Calories
162
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 141 |
July 20, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,903 | 2:01.9 | 193 | 980 | 24 | 162 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 990 | 26 | 162 | |
| r: 2:00 | 142 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 945 | 19 | 158 | |
| r: 2:00 | 39 | ||||||
| 8:00.0 | 1,999 | 2:00.0 | 202 | 1005 | 28 | 167 | |
| r181 |
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Workout Graph
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