Shane Desmond v7:00/3:00r...3 row
4,977
Meters
21:00.0
Time
2:06.5
Pace
325
Calories
143
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 140 |
July 22, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,977 | 2:06.5 | 173 | 928 | 26 | 143 | |
| 7:00.0 | 1,637 | 2:08.2 | 166 | 891 | 25 | 139 | |
| r: 3:00 | 468 | ||||||
| 7:00.0 | 1,693 | 2:04.0 | 183 | 960 | 26 | 152 | |
| r: 3:00 | 441 | ||||||
| 7:00.0 | 1,648 | 2:07.4 | 169 | 934 | 27 | 138 | |
| r909 |
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Workout Graph
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