Shane Desmond 3:25 row
628
Meters
3:25.1
Time
2:43.2
Pace
34
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 135 |
July 23, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.1 | 628 | 2:43.2 | 80 | 596 | 34 | 26 | 120 |
| 3:25.1 | 628 | 2:43.2 | 80 | 596 | 34 | 26 | 120 |
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