Shane Desmond 20:00 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
290
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 131 |
July 23, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 870 | 290 | 25 | 146 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 23 | 140 |
| 8:00.0 | 941 | 2:07.5 | 169 | 885 | 59 | 26 | 144 |
| 12:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 30 | 149 |
| 16:00.0 | 903 | 2:12.8 | 149 | 825 | 55 | 27 | 146 |
| 20:00.0 | 953 | 2:05.9 | 175 | 930 | 62 | 23 | 154 |
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Workout Graph
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