Shane Desmond 2x12:00/2:00r row
5,570
Meters
24:00.0
Time
2:09.2
Pace
351
Calories
152
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 161 |
July 28, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,570 | 2:09.2 | 162 | 877 | 21 | 152 |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 880 | 21 | 154 |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 875 | 20 | 151 |
| r231 |
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Workout Graph
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