Shane Desmond v7:00/3:00r...3 row
5,039
Meters
21:00.0
Time
2:05.0
Pace
326
Calories
159
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 138 |
August 11, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,039 | 2:05.0 | 179 | 931 | 27 | 159 | |
| 7:00.0 | 1,629 | 2:08.9 | 163 | 874 | 25 | 154 | |
| r: 3:00 | 500 | ||||||
| 7:00.0 | 1,699 | 2:03.6 | 185 | 951 | 27 | 163 | |
| r: 3:00 | 489 | ||||||
| 7:00.0 | 1,710 | 2:02.8 | 189 | 968 | 29 | 161 | |
| r989 |
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Workout Graph
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