Shane Desmond 20:00 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
302
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 137 |
August 12, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 906 | 302 | 25 | 144 |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 22 | 134 |
| 8:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 25 | 147 |
| 12:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 31 | 145 |
| 16:00.0 | 926 | 2:09.5 | 161 | 885 | 59 | 26 | 147 |
| 20:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 23 | 148 |
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Workout Graph
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