Shane Desmond 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
408
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 122 |
August 13, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 816 | 408 | 20 | 137 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 20 | 133 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 20 | 136 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 830 | 83 | 21 | 139 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 22 | 140 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 21 | 141 |
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Workout Graph
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