Shane Desmond 20:00 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
302
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 125 |
August 15, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 906 | 302 | 26 | 153 |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 23 | 143 |
| 8:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 28 | 154 |
| 12:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 32 | 155 |
| 16:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 27 | 156 |
| 20:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 23 | 161 |
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Workout Graph
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