Shane Desmond 5:02 row
1,055
Meters
5:02.0
Time
2:23.1
Pace
60
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 134 |
August 17, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.0 | 1,055 | 2:23.1 | 119 | 715 | 60 | 20 | 139 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 21 | 139 |
| 5:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 | 140 |
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Workout Graph
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