Shane Desmond v7:00/3:00r...3 row
4,956
Meters
21:00.0
Time
2:07.1
Pace
316
Calories
150
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 134 |
August 17, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,956 | 2:07.1 | 170 | 902 | 26 | 150 | |
| 7:00.0 | 1,633 | 2:08.5 | 165 | 874 | 25 | 151 | |
| r: 3:00 | 496 | ||||||
| 7:00.0 | 1,654 | 2:06.9 | 171 | 900 | 27 | 158 | |
| r: 3:00 | 445 | ||||||
| 7:00.0 | 1,669 | 2:05.8 | 176 | 934 | 26 | 143 | |
| r941 |
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Workout Graph
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