Shane Desmond 2x12:00/2:00r row
5,624
Meters
24:00.0
Time
2:08.0
Pace
357
Calories
156
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 145 |
August 18, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,624 | 2:08.0 | 167 | 892 | 21 | 156 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 890 | 21 | 154 |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 895 | 20 | 159 |
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.