Shane Desmond 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
308
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 138 |
August 19, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 924 | 308 | 24 | 155 |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 22 | 144 |
| 8:00.0 | 972 | 2:03.4 | 186 | 960 | 64 | 26 | 156 |
| 12:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 28 | 159 |
| 16:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 25 | 153 |
| 20:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 23 | 166 |
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Workout Graph
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