Shane Desmond v8:00/2:00r...3 row
5,711
Meters
24:00.0
Time
2:06.0
Pace
366
Calories
159
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 139 |
August 21, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,711 | 2:06.0 | 175 | 915 | 24 | 159 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 855 | 21 | 151 | |
| r: 2:00 | 328 | ||||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 900 | 23 | 158 | |
| r: 2:00 | 316 | ||||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 990 | 28 | 168 | |
| r644 |
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Workout Graph
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