Shane Desmond 20:00 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
300
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 137 |
August 22, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 900 | 300 | 25 | 152 |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 22 | 140 |
| 8:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 25 | 151 |
| 12:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 30 | 155 |
| 16:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 26 | 158 |
| 20:00.0 | 946 | 2:06.8 | 171 | 915 | 61 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.