Shane Desmond 8x5:00/r row
9,188
Meters
40:00.0
Time
2:10.6
Pace
568
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,188 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 122 |
August 23, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,188 | 2:10.6 | 157 | 852 | 20 | 143 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 20 | 140 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 20 | 143 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 20 | 144 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 20 | 148 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 20 | 142 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 20 | 140 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 20 | 141 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 20 | 150 |
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Workout Graph
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