Shane Desmond 20:00 row
4,742
Meters
20:00.0
Time
2:06.5
Pace
303
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 113 |
August 24, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,742 | 2:06.5 | 173 | 909 | 303 | 25 | 147 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 23 | 136 |
| 8:00.0 | 933 | 2:08.6 | 165 | 885 | 59 | 26 | 143 |
| 12:00.0 | 972 | 2:03.4 | 186 | 945 | 63 | 29 | 149 |
| 16:00.0 | 944 | 2:07.1 | 170 | 915 | 61 | 25 | 149 |
| 20:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 23 | 161 |
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Workout Graph
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