Shane Desmond 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
426
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 128 |
August 25, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 852 | 426 | 20 | 140 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 20 | 139 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 20 | 134 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 20 | 139 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 20 | 136 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 20 | 152 |
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Workout Graph
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